Maitri – is the capacity of offering happiness by deeply looking into the real needs of the person. Take time and find the needs the person has.
Karuna-is the capacity of transforming the pain in the person you love. Show that you understand that suffering in the other person. Compassion comes from meditation.
Mudita-With some mindfulness, with concentration, with some training, you offer the other person joy every day.
Freedom- give space to move